Sleeping After Shoulder Surgery

Sleep disruption is extremely common after shoulder surgery, particularly during the early recovery period.

Positioning, inflammation, stiffness, and protective muscle activity can all affect sleep quality during recovery.

Helpful strategies

• Sleeping slightly upright
• Using pillows to support the arm
• Cold therapy before bed
• Maintaining a medication schedule
• Avoiding sudden shoulder movement during sleep

Many patients temporarily prefer a recliner during the first several weeks.

What this means for patients

Sleep typically improves gradually as inflammation decreases, motion improves, and the shoulder becomes more comfortable with healing.